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  • Writer's pictureJohn A. White

Advantages and Disadvantages of Suspending or Withdrawing Your Social Security Benefits

Making decisions about when to start taking Social Security benefits is an essential financial consideration that can have long-term implications for you and your loved ones. While the strategy of suspending or withdrawing Social Security benefits has changed in recent years, there are still situations where these actions can be advantageous. In this article, we will explore the advantages and disadvantages of suspending or withdrawing your Social Security benefits, providing you with valuable insights to make informed decisions about your retirement planning.

Understanding the File-and-Suspend Strategy

In the past, the file-and-suspend strategy was a popular method for married couples to maximize their Social Security benefits. This strategy involved filing for retirement benefits and then immediately suspending them. By doing so, spouses and other family members could claim benefits based on the individual's work record, while the filer earned delayed retirement credits, resulting in higher monthly payments. However, changes in the law have primarily eliminated this strategy and limited the benefits of filing and suspending.

Advantages of Suspending Social Security Benefits

While the file-and-suspend strategy may no longer be available, there are still situations in which suspending your Social Security benefits can be beneficial. Here are two key advantages to consider:

1. Increasing Your Monthly Payments

If you have already claimed Social Security benefits but have changed your mind and now desire larger monthly payments, suspending your benefits can be a smart move. Once you reach full retirement age, typically 66 or 67, depending on your birth year, you can suspend your benefits and earn delayed retirement credits. These credits can increase your monthly payments by 8% each year if you delay receiving benefits up until age 70. By suspending and waiting to restart your benefits, you can effectively reverse the reduction from claiming early and potentially receiving close to your full retirement age amount.

For example, suppose your full retirement benefit at age 66 is $1,500 per month, but you claimed benefits at 62, resulting in a 25% reduction to $1,125 monthly. If you suspend your benefits at age 66 and wait until age 70 to restart, you can earn delayed retirement credits of 32%, bringing your monthly payment to $1,482, almost reaching your full retirement age amount.

2. Managing Taxes and Income Fluctuations

Another advantage of suspending Social Security benefits is managing taxes and income fluctuations. If you expect a high-income year, which could potentially subject a portion of your Social Security benefits to income tax, suspending benefits can help avoid this scenario. When the sum of your outside income and half your Social Security exceeds certain thresholds, a portion of your benefits becomes taxable. By suspending benefits during a high-income year, you can minimize or eliminate the tax implications and optimize your overall tax planning strategy.

It's important to note that suspending benefits is only available after reaching full retirement age, so if you anticipate a high-income year before that, you may need to explore other options. However, if you expect increased taxable income during retirement due to part-time work or taxable distributions from retirement accounts, suspending benefits can help mitigate the tax consequences.

Disadvantages of Suspending Social Security Benefits

While there are advantages to suspending Social Security benefits, it's also essential to consider the potential disadvantages. Here are two key points to keep in mind:

1. Impact on Spousal and Family Benefits

One significant disadvantage of suspending your Social Security benefits is the impact it can have on spousal and family benefits. When you suspend your benefits, your spouse and children cannot collect family benefits based on your work record. Similarly, if your retirement payments are suspended, you cannot collect spousal benefits on your spouse's record. It's essential to consider the potential implications for your loved ones when deciding whether to suspend your benefits.

2. No Retroactive Benefits for Suspended Period

Another disadvantage of suspending Social Security benefits is that you cannot receive retroactive benefits for the months your payments were suspended. Retroactivity is only available when claiming retirement benefits after reaching full retirement age. Therefore, if you suspend your benefits for a period, you will not be able to receive a lump sum payment for the suspended months once you restart your benefits. This is important to consider when evaluating the financial impact of suspending your benefits.


Deciding whether to suspend or withdraw Social Security benefits is a complex decision with advantages and disadvantages. While the file-and-suspend strategy is no longer available, suspending benefits can still be advantageous in certain situations, such as increasing monthly payments or managing taxes and income fluctuations. However, weighing these benefits against potential drawbacks, such as the impact on spousal and family benefits and the lack of retroactive benefits for suspended periods is crucial. By carefully considering these factors and consulting with a financial advisor, you can make an informed decision that aligns with your long-term financial goals and retirement plans. Everyone's financial situation is unique, so it's essential to evaluate the pros and cons in the context of your specific circumstances.

Note: This information is for informational purposes only and should not be considered financial or legal advice. It is always advisable to consult with a qualified professional before making any financial decisions.

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